If a new mom consistently cannot sleep when the baby is asleep , or if she feels wide awake at 3 AM with racing thoughts, it could be postpartum insomnia or anxiety. Cognitive behavioral therapy for insomnia (CBT-I) is safe and effective during breastfeeding. Also, rule out physical causes like thyroid dysfunction or iron deficiency.
: Get 10–15 minutes of natural light as soon as you wake up. This sets your internal clock to start the countdown to sleep later that evening. 4. Setting Physical Boundaries xnx mom sleeping better
The information in this article is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any new supplement regimen. If a new mom consistently cannot sleep when
Many mothers view late-night hours as their only quiet time to relax or finish chores. This often leads to staying up far later than intended, further eroding sleep time. : Get 10–15 minutes of natural light as
This is a form of guided meditation often called "Sleep Yoga." 20 minutes of Yoga Nidra can help reset the nervous system if you’ve had a particularly frazzled day. 5. When to See a Professional
If you follow a strict routine and still feel exhausted, it may be time to check for:
Perimenopause and thyroid issues can drastically disrupt sleep patterns.