While its name suggests it only "adducts" (brings the legs together), the adductor magnus is a multi-functional stabilizer:
Often called the "Forgotten Muscle" of the groin, the Adductor Magnus is actually a hybrid beast. 💪 adductor magnus muscle
Whether you are a physical therapist treating chronic groin pain, a strength coach programming for a powerlifter, or a runner trying to prevent injury, respecting the anatomy and function of the adductor magnus will pay dividends. It is not a muscle to be ignored. It is, truly, the hidden powerhouse of the human hip. While its name suggests it only "adducts" (brings