If you are a Les Mills Certified Instructor or a dedicated enthusiast who remembers the "golden era" of mid-2010s releases, you have likely typed the phrase into a search engine more than once. Release 86 holds a unique place in the history of Les Mills Bodypump. Released in late 2014 (Q4), it bridged the gap between the old-school, heavy-lifting mentality and the modern, high-rep conditioning style.
The release features a mix of early 2010s pop and dance hits: "I Cry" – Flo Rida Squats: "In The Clear" – Six60 Bodypump 86 Choreography Notes Pdf
Get ready to pump up the energy with Bodypump 86, the latest release from Les Mills! This high-energy workout combines cardio and strength training to get you moving and grooving to the beat. As a fitness instructor, you're probably eager to get your hands on the choreography notes for this new release. Well, you're in luck! Below, you'll find a comprehensive guide to help you master the Bodypump 86 choreography. If you are a Les Mills Certified Instructor